{"product_id":"free-6-week-full-body-program-3-days-a-week","title":"FREE-6-Week Full Body Program — 3 Days a Week","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWatch my 6 months fitness transformation short video. \u003c\/strong\u003e\u003cstrong\u003eTime efficiency and real results were the two things that drove every training decision during that journey. This program is built on exactly those principles — Hope this helps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMost training programs are built for people with unlimited time. This one isn't.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 6-Week Full Body Program is designed for people who want real results — more muscle, more strength, better body composition — without living in the gym. Three sessions a week, roughly 60 minutes each, using a training method called agonist\/antagonist supersets. It means you're always working, never wasting time, and every muscle gets trained every session.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e3 full-body workouts per week — Days A, B and C\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eEvery session paired so opposing muscles work back to back — \u003cstrong\u003eno wasted time\u003c\/strong\u003e between sets\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA clear 6-week progression that gets harder each week exactly when it should\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eExercise options for every level and every gym setup\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA full nutrition guide written in plain language — no calorie obsession, just what actually works\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA built-in recovery week so your body comes back stronger\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWorks for men and women. No experience with complex programming needed. Just show up three times a week and follow the plan.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e60 minutes. 3 days. 6 weeks. Instant download of the program. Let's go.\u003c\/strong\u003e\u003c\/p\u003e","brand":"DFA","offers":[{"title":"Default Title","offer_id":53578168893782,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0869\/8894\/7798\/files\/ChatGPT_Image_May_10_2026_10_57_21_PM.png?v=1778580201","url":"https:\/\/dannyfitnessaddict.com\/products\/free-6-week-full-body-program-3-days-a-week","provider":"DFA","version":"1.0","type":"link"}